Weigh In record (no journal entry) for 29 May 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 40.26g | Prot: 79.90g | Carbs: 181.50g.
Breakfast: Esselunga Equilibrio Latte di Riso, Prozis Fiocchi di Avena, Cacao Amaro in Polvere, Burro di Arachidi. Lunch: Coop Piselli Finissimi Surgelati , Salmone Norvegese Affumicato, Coop Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Santa Lucia Ricotta Light, Coop Spinaci in Foglia Surgelati, Vivi Verde Coop Tofu al Naturale Biologico. Snacks/Other: Conad Cracker Integrali, Fragole, Mele Fuji, Mila Skyr Mirtillo Nero. more...
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1301 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Polza1991's Weight History
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