Weigh In record (no journal entry) for 29 May 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.62g | Prot: 41.98g | Carbs: 144.15g.
Breakfast: Fıstık Ezmesi, Nescafe Sade, Dr. Oetker Kakao, Daphne Bitter Damla Çikolata , Kurutulmuş Hindistan Cevizi, Süt, Muz, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Eti Litalif Yulaf Ezmesi, Çilek. Lunch: Yoğurt, Kuru Fasulye. Dinner: Mezzet Patlıcan Ezme, Yoğurt. Snacks/Other: Süt, Züber Kakao & Fındıklı, Nescafe Sade, Doğadan Beyaz Çay, Leblebi. more...
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1964 kcal
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Exercise:
Yürüyüş - 3 hours and 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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fikriyeyanac's Weight History
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