Weigh In record (no journal entry) for 29 May 2020
|
78.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2876 kcal
|
Fat: 12.83g | Prot: 109.00g | Carbs: 294.81g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Banan, ICA Basic Blåbär. Lunch: Garant Kycklingfilé, ICA Bulgur. Snacks/Other: Lindahls Kvarg, Somersby Somersby Cider, Rosévin, Vodka. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|