Weigh In record (no journal entry) for 29 May 2020
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 74.13g | Prot: 58.77g | Carbs: 95.70g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kiraz Domates, Migros Ezine Peyniri, Yeşil Biber, Salatalık (Soyulmuş). Lunch: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Karnıyarık. Dinner: Tatlı Salatalık Turşusu, Ekici Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Gün Kurusu, Muz. more...
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Losing 2.1 kg a Week
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