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珍妮佛啦
Journal
29 May 20
珍妮佛啦's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
52.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
1305 kcal
Fat: 39.55g | Prot: 73.90g | Carbs: 172.20g.
Breakfast:
賀寶芙 薄荷巧克力奶昔.
Lunch:
路易莎 全麥燻雞三明治, KIRIN 無糖紅茶, 砂糖, 路易莎 脆粒花生貝果.
Dinner:
統一 陽光無加糖高纖豆漿, 7-11 義式嫩雞花椰菜飯.
Snacks/Other:
義美 多穀物蘇打餅乾(芝麻燕麥), 賀寶芙 蛋白棒, 可口可樂 爽健美茶.
more...
1563 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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珍妮佛啦's Weight History
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