Weigh In record (no journal entry) for 29 May 2020
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.05g | Prot: 88.15g | Carbs: 150.64g.
Breakfast: Elovena Kaurapuuro, Mustikka, Mansikat. Lunch: Lanttu, Porkkanat, Pestokastike, Valio Ruokakerma 15%, Kypsennetty Lohi. Dinner: Paahdettu tai Uunipaistettu Kanankoipi, Kesäkurpitsa, Porkkanat, Oliiviöljy. Snacks/Other: Coca-Cola Coca-Cola Zero, Fazer Aarrearkku, Fazer Aarrearkku, Fazer Aarrearkku, Valio Profeel Proteiinirahka Puolukka-Vanilja, Kolmen Kaverin Jäätelö Pistaasi & Pistaasi, Meira Manteli. more...
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1708 kcal
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Exercise:
Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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