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體脂：29.6%
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 57.84g | Prot: 125.77g | Carbs: 64.81g.
Breakfast: 鳳梨, 芭樂, 雞蛋, 胡麻園 黑芝麻醬, 鮭魚, 泰山 第一道冷壓橄欖油, 青江菜, 杏鲍菇, 雜糧麵包, 光泉 特濃5.1無加糖濃豆漿, 遠洋牌 水煮鮪魚. Dinner: 糙米飯, 蜜蘭諾 楓糖葡萄鬆塔, 青江菜, 泰山 第一道冷壓橄欖油, Costco 科克蘭無調味綜合堅果, 干貝, 雞腿排, Myprotein 減重高蛋白配方粉, 光泉 特濃5.1無加糖濃豆漿, 香蕉. more...
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1665 kcal
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Exercise:
啞鈴 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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emily970212's Weight History
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