Weigh In record (no journal entry) for 29 May 2020
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59.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 59.23g | Prot: 44.64g | Carbs: 142.99g.
Breakfast: Good Day Cappuccino. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sawi, Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Dinner: Seblak, Pizza Keju (36 cm, Kerak Tebal). Snacks/Other: Putri Salju, Kue Nastar, Tahu Goreng. more...
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Gaining 3.5 kg a Week
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vitria19's Weight History
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