Weigh In record (no journal entry) for 29 May 2020
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 63.94g | Prot: 107.49g | Carbs: 156.55g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Brokoli, Wortel Dimasak, Tahu Kukus, Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Lunch: Emping Melinjo, Brokoli, Telur Ceplok, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Wortel Dimasak, Belut, Pisang Goreng. Dinner: Tricks Kimchi, Terong Goreng, Tahu Kukus, Emping Melinjo. more...
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2000 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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