Weigh In record (no journal entry) for 29 May 2020
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53 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 50.90g | Prot: 63.47g | Carbs: 95.92g.
Breakfast: Telur Rebus Lunak, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Ikan Lele, Finna Food Sambal Terasi Uleg, Tempe Kukus, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Tempe Kukus, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Putri Salju. more...
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1458 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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GIBRAN GHAISA's Weight History
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