mtfoster's Journal, 21 Oct 10

I am just trying to maintain my weight until my seaonal job is over. Then I will hit the gym again.

59.1 kg Lost so far: 4.8 kg.    Still to go: 1.1 kg.    Diet followed: Poorly.

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772 kcal

Fat: 15.68g | Prot: 41.58g | Carbs: 119.45g.   Breakfast: chocolate milk, Light & Fit Yogurt, Fat Free Skim Milk. Lunch: light ranch dressing kraft, yellow pepper, Green pepper, red bellpepper, healthy choice roasred red pepper marinara, Light Mozzarella String Cheese. more...

1627 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...