Weigh In record (no journal entry) for 29 May 2020
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97.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 84.88g | Prot: 79.90g | Carbs: 205.44g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Roasted Broiled or Baked Chicken Leg, Nasi Putih. Dinner: Smoked Beef Sausage. Snacks/Other: Oreo Oreo Original. more...
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Losing 0.4 kg a Week
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medanmike's Weight History
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