Weigh In record (no journal entry) for 29 May 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 21.20g | Prot: 27.13g | Carbs: 173.36g.
Breakfast: Elle & Vire Plain Sweet Yogurt, Buah Pir. Lunch: Tahu Bacem, Nasi Kuning, Tempe Bacem, Cimory Yogurt Drink Strawberry, Cap Cay Kuah, Nasi Putih, Stroberi. Dinner: Sunpride Single Banana, Kerupuk Makanan Ringan, Telur Balado. Snacks/Other: Kerupuk Makanan Ringan. more...
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1929 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 22.8 kg a Week
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Everyday is Holiday's Weight History
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