Weigh In record (no journal entry) for 29 May 2020
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53.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 76.17g | Prot: 68.68g | Carbs: 154.16g.
Breakfast: Bimoli Minyak Goreng, Sidomuncul Kunyit Asam, So Good Bakso Ayam, Chicken Thigh (Skin Not Eaten), Kwetiau, Green Hot Chili Peppers . Dinner: Tropicana Slim Minyak Kanola, Kalbe Nutrive Benecol Blackcurrant, Onions , Beef, Red Hot Chili Peppers , Bango Kecap Manis, White Rice. Snacks/Other: Nissin Walens Cheese Soes, Lapis Legit, Rempeyek. more...
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1522 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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