Weigh In record (no journal entry) for 29 May 2020
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 62.36g | Prot: 46.47g | Carbs: 181.79g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Tempe Mendoan, Tahu Goreng, Bakwan, Nasi Putih. Lunch: ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Goreng, Es Kopi dengan Susu dan Gula. Snacks/Other: Monde Serena Egg Rolls, Kastengel, Rengginang, Putri Salju, Pepaya, Pisang, Chia Seed. more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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