Weigh In record (no journal entry) for 29 May 2020
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47.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 36.53g | Prot: 85.71g | Carbs: 291.43g.
Breakfast: 全麦（100％）面包, slimfast 代餐奶昔, 香蕉, 番茄. Lunch: 番茄. Dinner: 炒四季豆, 米饭, 猪肉, 土豆（水煮，加盐）. Snacks/Other: MP 蛋白棒, 李子, 西瓜. more...
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Gaining 1.1 kg a Week
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Estella1230's Weight History
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