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56
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71.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 168.26g | Prot: 139.05g | Carbs: 44.29g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: 헬스꼬기 우둔살 슬라이스, 앵커 버터, Coconut Oil, Onions , Egg, Avocado, Tomatoes, Extra Virgin Olive Oil. Dinner: NOW 차전자피 (Whole Psyllium Husks), Vinegar, 코다노 체다치즈, 서울우유 생크림, Chicken Wing. Snacks/Other: 코다노 모짜렐라치즈E, Onion Powder , Onion Powder , 코다노 체다치즈, Almonds . more...
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Gaining 1.3 kg a Week
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rocksobeat's Weight History
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