Weigh In record (no journal entry) for 29 May 2020
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 59.66g | Prot: 65.11g | Carbs: 133.99g.
Breakfast: Telur Rebus, Pisang, Nanas. Lunch: Garam, Bihun Panjang, Filma Minyak Goreng Filma, Kaldu Sapi, Telur Rebus, Sawi, Mie Telur (Ditambah, Masak), Pangsit Goreng, Ketupat, Bakso Daging Sapi. Dinner: Garam, Tahu Kukus, Urap, Tempe Rebus, Bawang Putih, Bawang Merah, Bawang Putih Bubuk, Cabai Merah atau Rawit, Alfamart Daun Pepaya, Labu Siam, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandersfck's Weight History
|