Weigh In record (no journal entry) for 28 May 2020
|
64.2 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 27.99g | Prot: 32.18g | Carbs: 83.11g.
Lunch: Calabresa, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia. Snacks/Other: Jasmine Granola Integral, Mamão. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlinhaalves13's Weight History
|