Weigh In record (no journal entry) for 29 May 2020
|
54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 69.94g | Prot: 65.46g | Carbs: 22.36g.
Breakfast: 호밀빵 (칼로리 감소), 계란후라이 (지방없이), 소와나무 체다치즈 클래식, 맛있닭 닭가슴살 스테이크 갈릭맛. Lunch: 달걀, 삶은 계란흰자, 밥. Dinner: 삼겹살구이. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|