Weigh In record (no journal entry) for 28 May 2020
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.01g | Prot: 89.80g | Carbs: 129.96g.
Breakfast: Danubio Queijo Cremoso Tradicional, Seara Peito de Frango Desfiado, Pullman Pão de Forma Integral 12 Grãos , Mamão Papaia. Lunch: Ovo (Inteiro), Alface, Couve Manteiga Refogada, Abobrinha Italiana, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Laranja Pêra, Couve Manteiga Refogada, Abobrinha Refogada, Arroz Integral (Longo, Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Yoki Pipoca Premium. more...
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Gaining 0.0 kg a Week
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Alinynego's Weight History
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