Weigh In record (no journal entry) for 29 May 2020
|
53.5 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 27.24g | Prot: 77.44g | Carbs: 97.08g.
Breakfast: 红辣椒, 素包子, 煮鸡蛋, 蒙牛牛奶 纯牛奶. Lunch: 煮熟的蘑菇, 炒杏鲍菇, 鸡胸肉(烧烤,油炸或是煎). Dinner: 卤牛肉, 绿叶生菜, 基围虾. Snacks/Other: 提子, 火龙果, 人参果. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairy_sub's Weight History
|