Weigh In record (no journal entry) for 29 May 2020
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 66.86g | Prot: 75.15g | Carbs: 210.62g.
Breakfast: Telur Orak-Arik, Ubi Goreng. Lunch: Bawang Putih Dimasak , Batagor, SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, Tomat Merah, Padamu Bihun Jagung, Kong Kee Egg Tofu, Bakso Daging Sapi, Saori Saus Tiram, Daun Katuk. Dinner: Martabak Telur. Snacks/Other: Tahu Goreng, Semangka, Oreo Mini Oreo Chocolate, Ultra Milk Ultra Milk Low Fat , Jeruk, Kepala Djenggot Teh Hijau. more...
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2503 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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