Weigh In record (no journal entry) for 28 May 2020
|
102.8 kg
Lost so far: 7.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 42.05g | Prot: 69.24g | Carbs: 102.99g.
Breakfast: Blueberries , Silk Vanilla Soymilk, Oatmeal. Lunch: Curly's Meaty Baby Back Pork Ribs, Turkey Breast Meat . Dinner: Keto egg muffin, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mission Avocado, Cucumber (Peeled) , Dole Romaine Lettuce. Snacks/Other: Blueberries , Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesie160's Weight History
|