Weigh In record (no journal entry) for 29 May 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 116.69g | Prot: 70.01g | Carbs: 260.67g.
Breakfast: Tarçın, Nutella Nutella, Bal, Simbat Ceviz, Fındık, Muz, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Tam Buğday Ekmeği, Tereyağı, Kırmızı Domates, Yağsız Kızarmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Erişte. Snacks/Other: Fındık, Alman Pastası, Kahve (Demlenmiş), Alman Pastası, Capri-Sun Meyve Suyu. more...
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1501 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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