Weigh In record (no journal entry) for 28 May 2020
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116.4 kg
Lost so far: 1.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 71.19g | Prot: 55.64g | Carbs: 66.28g.
Breakfast: Cashews Royale Castanha de Caju, Mãe Terra Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Matte Leão Chá de Maçã. Lunch: Rúcula, Vagem Cozida, Cenouras, Omelete. Dinner: Vagem Cozida, Cenouras, Ervilhas, Sadia Linguiça Calabresa Defumada. Snacks/Other: Cashews Royale Castanha de Caju, Omelete, Café com Leite Desnatado. more...
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2927 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Silvia Mac's Weight History
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