Weigh In record (no journal entry) for 28 May 2020
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 159.99g | Prot: 100.88g | Carbs: 80.19g.
Breakfast: Yeşil Biber, Polonez Fıstıklı Salam, Sütaş Örgü Peyniri, Haşlanmış Yumurta. Dinner: Kıymalı Taze Fasulye, Cacık, Bulgur Pilavı. Snacks/Other: Kavrulmuş Kabak Çekirdeği, Çiğ Badem, tahin, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 1.4 kg a Week
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OmerÖzdeniz's Weight History
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