Weigh In record (no journal entry) for 28 May 2020
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85.7 kg
Lost so far: 5.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 62.51g | Prot: 94.88g | Carbs: 48.75g.
Breakfast: Ovo, Peras, Café. Lunch: Carne de Porco do Lombo (Filé), Molho de Tomate Caseiro, Alface de Folha Verde, Vagem Cozida. Dinner: Ovo (Inteiro), Castro Linguiça Campeira Suína, Caldo verde fit. Snacks/Other: Bergamota, Ovo (Inteiro), Castanhas-do-Pará, FN Forbis Whey Gourmet. more...
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2538 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Lu Luciana's Weight History
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