semard's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1007 kcal

Fat: 33.06g | Prot: 44.16g | Carbs: 136.34g. Breakfast: Kızarmış Yumurta, Beyaz Pide Ekmeği, Tahin Helvası, Patates Kızartması, Doğal Peynir. Dinner: Karışık Yeşil Salata, Taze Fasulye, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...

1822 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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semard's Journal, 28 May 20

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semard's Weight History