Weigh In record (no journal entry) for 29 May 2020
|
70.5 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 153.41g | Prot: 62.14g | Carbs: 219.74g.
Breakfast: Honey , Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Carrots, Buncis, Ikan Dori, Boiled Egg, Garlic , Olive Oil , Fish Ball. Dinner: Solaria Kwetiau Goreng, Watermelon, Honeydew Melon, Papaya. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Mayora Astor, Lidah Kucing, Nastar, Peanut Butter Nudespread, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afralailaa's Weight History
|