B@H's Journal, 28 May 20

B@H's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2020

71.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

858 kcal

Fat: 36.44g | Prot: 36.44g | Carbs: 100.55g. Breakfast: Acqua Panna Água Mineral sem Gás, Banana Prata. Lunch: Salada de Berinjela, Acqua Panna Água Mineral sem Gás, Espaguete, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Frito, Pullman Pão de Forma. Snacks/Other: Turma da Mônica Maçã. more...

1867 kcal

Exercise: Yoga - 20 minutes, Aerobics - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

B@H's Weight History

View Complete History

B@H's Journal, 28 May 20

Submit a Comment

B@H's Weight History