Weigh In record (no journal entry) for 28 May 2020
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70 kg
Lost so far: 3.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 63.77g | Prot: 77.20g | Carbs: 97.97g.
Breakfast: Yeşil Biber, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Knorr İşkembe Çorbası, Patates Püresi, Tavuk Kanadı. Snacks/Other: Eti Form Kepekli Bisküvi , Sırma Doğal Maden Suyu. more...
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Losing 6.1 kg a Week
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cerenaydogdu's Weight History
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