Weigh In record (no journal entry) for 28 May 2020
|
56.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 30.27g | Prot: 48.75g | Carbs: 176.43g.
Breakfast: Nasi Putih, Sambal Goreng, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam. Lunch: Semangka, Mayora Astor, Roti Panggang, Mie. Dinner: Tape Singkong, Nasi Putih, Ayam Goreng. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyliana k's Weight History
|