Weigh In record (no journal entry) for 28 May 2020
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77 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.73g | Prot: 30.69g | Carbs: 166.34g.
Breakfast: Reçel Konserveleri, Menemen, Menemen, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Biber Dolması, Tarhana Çorbası. Snacks/Other: Lokum, Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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av.zehray's Weight History
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