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YelitzaYaniver
Journal
28 May 20
YelitzaYaniver's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
70.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
842 kcal
Fat: 19.89g | Prot: 72.57g | Carbs: 96.29g.
Breakfast:
Guava, Susanita Tostaditas Integrales, Toning Proteína.
Lunch:
Roa Arroz Integral, Cooked Spinach (from Fresh), Baked or Broiled Trout.
Dinner:
Toning Granola, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Passion Fruit.
more...
571 kcal
Exercise:
Ripped in 30 - 30 minutes, Female Workout - 20 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.8 kg a Week
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YelitzaYaniver's Weight History
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