Weigh In record (no journal entry) for 28 May 2020
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70.3 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 84.31g | Prot: 65.46g | Carbs: 272.21g.
Breakfast: Cherry Pie, Friendly Farms vanilla caramel, Coffee. Lunch: Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Friendly Farms Greek 100 Calories - Mixed Berry. Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Earth Grown Chickenless Patties, Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese, Season's Choice Steak Fries, Heinz Tomato Ketchup, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Hershey's Milk Chocolate, Little Debbie Oatmeal Creme Pies. more...
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2550 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours, Washing Dishes - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, breastfeeding - 3 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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