Weigh In record (no journal entry) for 28 May 2020
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83.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 56.54g | Prot: 93.34g | Carbs: 160.38g.
Breakfast: Ligeritas Tortillas, Salsa Roja, Yoplait Max Protein (Capuccino), Huevo, Aceite de Oliva, Papa. Lunch: Zumo de Limón, Herdez Salsa Chipotle, Starbucks Croissant Jamón y Queso, Albóndigas de Carne, Caldo de Carne. Snacks/Other: Nescafé Café de Olla , Lala Lala 100 Cacao (330ml), Gamesa Galletas Marias. more...
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Losing 4.2 kg a Week
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