Weigh In record (no journal entry) for 28 May 2020
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58.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 25.73g | Prot: 80.30g | Carbs: 132.97g.
Breakfast: Veneziana Pan Integral con Salvado, Tonadita Manteca Light, Café Instantáneo . Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Veneziana Pan Integral con Salvado, Calabacín, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: 9 de Oro Galletitas Agridulces , Plátano, Veneziana Pan Integral con Salvado, Arcor Mermelada Light Durazno, Café Instantáneo. more...
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1836 kcal
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Exercise:
Glúteos con silvy - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cris8473's Weight History
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