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Günaydın! İlk hedefe 2 kg kaldı!
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66 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1461 kcal
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Fat: 64.79g | Prot: 58.16g | Carbs: 167.98g.
Breakfast: Yörsan Beyaz Peynir, Karisik Tost, Haşlanmış Yumurta, Fındık, Nektarin. Lunch: Yaprak Sarma, Mercimek Köftesi. Dinner: Karışık Yeşil Salata, Duru Greçka, Beyaz Krema, Mantarlı Et Sote. Snacks/Other: Sütlü Kahve, Kakaolu Kek. more...
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2022 kcal
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Exercise:
5k - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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minidiets's Weight History
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