Weigh In record (no journal entry) for 28 May 2020
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 58.55g | Prot: 62.97g | Carbs: 100.87g.
Breakfast: Danby Manteiga Extra com Sal, Nescafé Tradicional, Pullman Pão Integral Original. Lunch: Laranjas, Gallo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Pepino (Descascado), Alface. Dinner: Gallo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Pepino (Descascado), Alface, Ovo Cozido. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Yoki Pipoca Premium. more...
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Losing 0.4 kg a Week
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Paulinha_mn's Weight History
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