Weigh In record (no journal entry) for 28 May 2020
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81 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 12.20g | Prot: 8.50g | Carbs: 48.95g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Mabel Rosquinha Sabor Nata. more...
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Losing 0.9 kg a Week
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adilsonmfranca's Weight History
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