Amaliadefina's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

63 kg Lost so far: 13.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

727 kcal

Fat: 40.94g | Prot: 41.48g | Carbs: 54.73g. Breakfast: Tahu Bacem, Chicken Nugget, Tempe Bacem, Tahu Bacem. Dinner: Sayur Asem, Chicken Nugget, Tempe Bacem, Tahu Bacem. Snacks/Other: Indomaret Pang Pang. more...

1899 kcal

Exercise: Pilates - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 28 May 20

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Amaliadefina's Weight History