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01 kg em 01 semana ☺️
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 65.95g | Prot: 73.21g | Carbs: 23.30g.
Breakfast: Ovo Mexido. Lunch: Abobrinha Refogada, Tomates, Alface, Pif Paf Filé de Peito Desfiado, Antepasto de Berinjela. Dinner: Seara Salsicha de Frango, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Peito de Frango, Antepasto de Berinjela, Jandira Castanha do Pará. more...
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1861 kcal
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Exercise:
Cleaning - 2 hours, Bicycling (slow) - 18/kph - 10 minutes, Aerobics - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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