睡前体重,喝水2300ml,姨妈d2第3h,下肢训练后第54小时。下肢肿胀。浑身酸痛。
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 24.68g | Prot: 75.18g | Carbs: 211.94g.
Breakfast: 炒鸡蛋, 光明 鲜牛奶, 白吐司, 绿叶生菜, 黑咖啡. Lunch: 红薯/地瓜, 凉拌黑木耳, 煮熟的鸡蛋白, 炒菠菜, 香菇, 米饭. Dinner: 白面粉, 番茄, 红薯/地瓜. Snacks/Other: 黑米, 欧普特蒙 乳清蛋白粉, 香蕉. more...
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Losing 3.5 kg a Week
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Moqin_007's Weight History
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