Weigh In record (no journal entry) for 28 May 2020
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 16.69g | Prot: 41.18g | Carbs: 60.00g.
Breakfast: Dolce Gusto Cappuccino . Lunch: Tomates, Ovo de Codorna, Guacamole, Carne do Peito de Frango (Frito, Cozido). Dinner: Ponkan. Snacks/Other: Uva Itália, Melancia. more...
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Losing 3.5 kg a Week
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