Weigh In record (no journal entry) for 28 May 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.94g | Prot: 60.74g | Carbs: 218.79g.
Breakfast: Ikan Tongkol Goreng, Labu, Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Sambal Goreng. Lunch: Jambu Biji, ABC Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Nasi Ketan (Ketan). Snacks/Other: Oreo Oreo Original, Oreo Oreo Original, Hatari Malkist Rasa Margarin, Teh Tawar. more...
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2115 kcal
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Exercise:
Latihan Otot Perut H+3 - 14 minutes, Latihan Tubuh Penuh Hari ke3 - 8 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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