Weigh In record (no journal entry) for 28 May 2020
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 54.33g | Prot: 61.22g | Carbs: 64.79g.
Breakfast: SuperIndo Smoked Beef , Mayones, Sari Roti Roti Tawar Kupas. Lunch: Sari Roti Roti Tawar Kupas, Mayones, SuperIndo Smoked Beef. Dinner: Mayones, Nasi Putih, Telur Ceplok. Snacks/Other: Tango Tango, Kastengel, Telur Rebus. more...
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Losing 2.8 kg a Week
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diska safitri's Weight History
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