Weigh In record (no journal entry) for 28 May 2020
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 38.58g | Prot: 62.03g | Carbs: 73.13g.
Breakfast: Café com Açúcar, Lactovale Ricota Temperada, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Legumes Cozidos, Carne de Panela, Camil Feijão Carioca Temperado Cozido. Dinner: Pif Paf Coxinha da Asa de Frango, Caldo Verde. Snacks/Other: Calabresa, Queijo Mozzarella, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Psyllium, Mexerica, Choco Soy Choco Soy Dark 50% Cacau. more...
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Losing 1.4 kg a Week
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thaisparaujo's Weight History
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