Weigh In record (no journal entry) for 28 May 2020
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1617 kcal
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Fat: 76.15g | Prot: 81.07g | Carbs: 146.66g.
Breakfast: Slotts Skånsk Senap, Lönneberga Basturökt Skinka, Kvarnvingen Havregryn, Arla Mellanmjölk 1,5%, Äpple, Falu Råg Rut. Lunch: Finn Crisp Original, Valnötter, Risenta Solroskärnor, Garant Stora Odlade Blåbär, Arla Keso Mini, Arla Mellanmjölk 1,5%, Arla Prästost 31%, Scan Rökt Skinka, Äggröra. Dinner: Tomater, Slotts Skånsk Senap, Santa Maria Tacosås Hot, Gullök, Korvbrödsbagarn Hamburgerbröd, ICA Hamburgare Texmex. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 13 minutes, Spinning - 1 hour and 4 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Munken110's Weight History
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