Weigh In record (no journal entry) for 28 May 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 133.67g | Prot: 65.90g | Carbs: 185.37g.
Lunch: Baguette, Carrefour Tarte aux Pommes , Carrefour Chocolat Noir Fleur de Sel , Lindt Chocolat Noir Caramel à la Pointe de Sel, Pastèque, Marque Repère Haricots Verts Extra Fins, Aldi Magret de Canard. Dinner: Nectarines, Carrefour Chocolat Noir Fleur de Sel , Fromage Bleu ou Roquefort, Aoste Saucisson Sec , Auchan Comté, Soupe de Légumes, Pomme, Nos Régions Ont du Talent Crottin de Chavignol. Snacks/Other: Häagen-Dazs Esquimau Macadamia Nut Brittle. more...
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2321 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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